For those of us who love coffee, the thought of giving it up while on a keto diet can be pretty daunting. I mean, how else are we supposed to function in the morning?
Don’t worry – the good news is that you can still drink coffee while on a keto diet.
You just have to be mindful of what kind of coffee you’re drinking.
In this blog post, we’ll take a closer look at different types of coffee and whether or not they fit into a keto diet.
So whether you’re a latte fan or a cold brew drinker, read on for all the details.
Will Coffee Kick You Out of Ketosis?
Coffee itself is relatively low in carbs and calories, so it won’t directly kick you out of ketosis.
However, if you decide to add sugar or cream to your cup of coffee, that can quickly add up and raise your blood sugar levels, which could, in turn, kick you out of ketosis.
Additionally, some people find that coffee increases their appetite and makes them crave carb-heavy foods.
So if you’re trying to follow a strict low-carb diet, limiting your coffee intake might be best, or switching to black coffee.
At the end of the day, everyone’s body is different and you’ll have to experiment to see what really works for you.
But as long as you’re mindful of the potential pitfalls, drinking coffee on a keto diet is perfectly fine.
What Can I Put in My Coffee on Keto?
Here are some neat ideas when it comes to putting different things in your cup of Joe while on a keto diet:
- Instead of milk, try using unsweetened almond milk, coconut milk, or heavy cream.
- Instead of sugar, try using a sugar-free sweetener like stevia or monk fruit.
- If you like your coffee with a little bit of flavor, try adding some vanilla extract or cinnamon.
- If you need an extra boost of energy, try adding some MCT oil or grass-fed butter.
- If you are looking for a keto-friendly non-dairy coffee creamer, there are many commercially-available options, or you can make your own.
How Much Coffee Can You Have on Keto?
When it comes to coffee and keto, there is no one-size-fits-all answer.
The amount of coffee you can have on keto depends on a variety of factors, including your individual coffee intake, the type of coffee you drink, and your overall ketogenic diet plan.
With that being said, moderate coffee intake (1-2 cups per day) is generally considered safe for most people following a ketogenic diet.
If you’re looking to add more coffee to your keto diet, be sure to opt for high-quality coffees without added sugar or dairy.
And remember, as, with all things related to your diet, it’s important to listen to your body and see how it responds to different foods and beverages.
How to Sweeten Coffee on Keto
When you’re trying to stick to a keto diet, coffee can be a great way to help you stay on track.
But if you’re used to adding sugar or other sweeteners to your coffee, you might be wondering how you can still enjoy your favorite morning beverage without derailing your diet.
Here are a few keto-friendly ways to sweeten your coffee:
- Stevia – This natural sweetener is derived from plants and doesn’t contain any calories or carbs, making it a great option for those following a ketogenic diet. You can find stevia in liquid or powder form at most grocery stores.
- Monk fruit – Monk fruit is another all-natural sweetener that comes from a plant. It’s also calorie and carb-free, so it’s perfect for keto dieters. You can find monk fruit in powder or liquid form at many health food stores.
- Xylitol – Xylitol is a sugar alcohol that contains fewer calories and carbs than regular sugar. It’s available in granulated form at most grocery stores.
- Erythritol – Erythritol is another sugar alcohol with fewer calories and carbs than regular sugar. It’s available in granulated or powdered form at most health food stores.
- Unsweetened cocoa powder – Cocoa powder is a great way to add some sweetness and flavor to your cup of Joe without adding any calories or carbs. You can find cocoa powder at most grocery stores.
- Flavored keto coffee syrups – There are many keto-friendly flavored coffee syrups available on the market. Be sure to read the labels to make sure they don’t contain any added sugar or carbs.
How to Make Keto-Friendly Coffee?
Here’s how to make keto-friendly coffee:
- Start with picking up high-quality coffee beans.
- Grind the beans and brew the coffee using filtered water. For the best results, use a French press or an espresso machine.
- Once your coffee is brewed, add your favorite keto-friendly milk alternative. Some good options include almond milk, coconut milk, or grass-fed butter.
- You can also add no-carb, low-calorie flavored syrups or stevia to sweeten your coffee.
- Enjoy!
The Drawbacks of Drinking Coffee on a Keto Diet
When you’re on a keto diet, you’re typically trying to minimize your carb intake.
That means cutting out or greatly reducing foods like bread, pasta, rice, and even fruit.
So it might seem like coffee would be a no-no on a keto diet.
However, coffee is actually allowed on the keto diet – as long as you don’t load it up with sugar and other high-carb add-ins.
That said, there are some risks to drinking coffee on a keto diet:
- If you’re relying on coffee for energy, you might find yourself feeling more tired than usual. This is because ketosis can cause fatigue and muscle weakness. So if you find that your morning cup of coffee isn’t giving you the boost it normally does, consider scaling back your intake or switching to decaf.
- Another risk to consider is that coffee can act as a diuretic, which means it can make you need to urinate more frequently. This can lead to dehydration, which is not good when considering that the increase in the ketone levels in your body while on keto also leads to dehydration.
Therefore, it’s important to make sure you’re drinking plenty of water throughout the day if you decide to include coffee in your keto diet.
What are The Side Effects of Too Much Coffee on Keto?
While moderate coffee intake is generally safe for people following a ketogenic diet, consuming too much coffee can lead to some unwanted side effects, including:
- Anxiety
- Insomnia
- Restlessness
- Headaches
- Nausea
- Increased heart rate
- Muscle tremors
If you experience any of these adverse effects after consuming coffee on keto, it’s best to cut back on your intake or switch to decaffeinated coffee.
Conclusion
If you’re on a keto diet and are wondering if you can drink coffee, the answer is yes!
Coffee is perfectly fine to consume while following a ketogenic lifestyle.
In fact, coffee can actually help boost your energy levels and help you stay in ketosis.
Just be sure to avoid adding any sugar or other high-carbohydrate ingredients to your coffee.
Now, do you like sipping on some java while on keto?
Let us know in the comments below!
Simon is a coffee enthusiast who has spent years exploring the world of coffee. He has a deep passion for the art of brewing and enjoys experimenting with different brewing methods to create the perfect cup of coffee. His love for coffee has led him to become an expert in the field, and he is known for his meticulous attention to detail when it comes to selecting and brewing the perfect cup. Simon is also an avid traveler who loves incorporating new flavors and techniques into his brewing.
