The keto diet touches most of the tasty things in life – carbs, sweets, and fruits, except – coffee. The key to this diet is to reach ketosis, a state where your body starts using fats instead of carbs as a fuel, and gradually burns them.
It Works Keto Coffee (also known as butter coffee) is a soy-free, non-GMO supplement supposed to help keto dieters’ bodies rev up ketone production, burn fat on the double, eliminate cravings, boost energy and mood, and sharpen focus.
In this article, I’ll let you know what It Works Keto coffee tastes like, its nutritional value, side effects, and more!
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What is It Works Keto Coffee?
It Works Keto Coffee contains coffee powder, green coffee beans, MCT (medium-chain triglycerides) oil powder (coconut and palm kernel oil), grass-fed butter powder, mineral-rich Himalayan pink salt, xanthan gum, silicon dioxide, hydrolyzed collagen peptides, and milk.
This instant coffee drink supposedly helps people who follow a ketogenic diet get into ketosis, curb hunger, and skyrocket their fat intake.
It’s manufactured by the Florida-based multi-level marketing company Works!, best known for supplements, nutritional foods, and skin care items products.
It Works Keto Coffee Benefits
It Works Keto Coffee has a lot of benefits that make it a great choice for people who are trying to lose weight.
- The grass-fed butter and MCT oil help boost your metabolism and help you burn fat.
- The protein powder helps to keep you full and satisfied after drinking it.
- Finally, the caffeine gives you a little boost of energy to help you get through your day.
Each serving of this supplement contains 50mg of caffeine, and caffeine is one of the ingredients many studies have shown can potentially help in breaking down fats, sharpening focus, and boosting energy levels.
Here’s What Research Says
- A study from 1995 proved caffeine increased fat burning in 10% of obese women that took part in the research.
- In 2008, the Journal of the Academy of Nutrition and Dietetics conducted a study on the effects of MCT oils on weight loss. The study concluded MCT could potentially support fat and weight loss. MCTs are super-healthy fats our bodies quickly metabolize and convert into fuel that increases ketone production.
Unroasted coffee beans have more acids (especially chlorogenic acid) and caffeine.
They can help you lose weight by suppressing your appetite. The keto diet encourages the consumption of protein and fat, which are found in grass-fed butter powder. When cows are fed this type of grass, they produce milk, butter, and cheese that is richer in nutrients than regular milk products.
Your body uses protein and amino acids to build lean muscle. Protein and amino acids are very important for the ketogenic diet. Hydrolyzed collagen is a substance that is rich in acids. It helps with skin elasticity.
It Works Keto Coffee Nutritional Value
It Works Keto Coffee contains the following things per serving:
- 100 calories
- 125 mg caffeine
- 1 g protein
- 9 g fat
- 3 g carbohydrates
- 110 mg potassium
- 85 mg sodium
Interestingly, this product contains 3 grams of carbs. This is not a lot compared to the number of carbs someone on a ketogenic diet should have each day, which is under 50 grams.
How Does It Works Keto Coffee Taste?
It doesn’t have the best taste as Himalayan sea salt, butter, and collagen don’t taste as great as a Latte for example.
You should use 12-ounce cups when making this drink because it will be too watery if you use smaller cups. 6 to 8-ounce cups are the right size for this beverage.
The drink has a chocolatey aroma, and its taste is satisfying and balanced. It also has a creamy texture and comes with a thick film on the top. As you can tell, this drink provides a caffeine kick after just a few sips.
Some people say that It Works Keto Coffee doesn’t taste bad. They say it tastes better than you would expect. It Works Keto Coffee can help you lose weight, so it doesn’t matter if it tastes a little bit good or not.
Does It Works Keto Coffee Make You Lose Weight?
It Works Keto Coffee supports weight loss only if you avoid carbs and eat proteins. If you continue to consume carbs, the drink won’t do much.
Although the company claims this coffee can help you lose weight, the truth is – it can only provide additional support to people who are on a ketogenic diet.
Green coffee beans do not reduce appetite or contribute to satiety as much as is claimed. It Works Keto Coffee does provide an instant energy boost and it is a morning eye-opener, but not much more than you can expect from an espresso shot or energy drink.
What Are the Side Effects of It Works Keto Coffee?
So far, people haven’t had any bad reactions after drinking this coffee. But be careful not to drink too much caffeine. If you drink more than 400mg of caffeine per day, it can be dangerous.
It Works Keto Coffee has 125mg of caffeine per serving. This is more caffeine than you would get from a regular cup of coffee. You should only drink 2 cups of this coffee and avoid drinking it late in the afternoon or evening if you have trouble sleeping.
Each serving of It Works Keto Coffee contains 3mg of carbs. Drinking too much of this coffee can get you off track on your weight loss journey.
How I Should Use It Works Keto Coffee?
You can drink It Works Keto Coffee at any time of the day.
To keep your body energized and help it burn more fat, have your first cup of It Works Keto Coffee in the morning. This will help your body stay in ketosis.
Then, you can consume it around mid-day to fight hunger and curb cravings or right before/during a workout.
How to Make It Works Keto Coffee?
- Pour 1-2 cups of room-temperature water into a larger cup
- Add the content from the It Works Keto Coffee bag into the cup
- Stir using a teaspoon until the coffee becomes very thick
- Add another 6-8 oz of hot water into the cup
- Stir again for 10-15 seconds
And here’s how to make an icy version of It Works Keto Coffee:
- Pour the content of one coffee bag into a shaker
- Add 6-8 oz. of water
- Shake for 3-4 minutes
You can also blend It Works Keto Coffee with It Works Blend Chocolate to make a delicious keto-friendly, low-carb Moca frappe.
It Works Keto Coffee Reviews
Most comments about It Work Keto Coffee on Amazon are quite positive.
Buyers highlight the great taste, pleasant smell, thick texture, and energy boost this coffee provides.
However, for some, It Works Keto Coffee was too much to bear, sickening, and too expensive.
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It Works Keto Coffee Alternatives
If you’re looking for an alternative to It Works Keto Coffee, there are a few other options available.
One popular choice is Bulletproof Coffee, which is made with grass-fed butter and MCT oil.
Another option is Fat Burner Coffee, which is made with green tea extract and caffeine.
What is It Works Keto Coffee, and how does it work?
It Works Keto Coffee is a coffee drink that contains ingredients to support a ketogenic diet.
The coffee includes MCT oil, grass-fed butter, and collagen peptides, which help promote fat-burning and mental clarity.
MCT oil is a type of fat that is easily absorbed and converted into ketones, providing an energy source for the body and brain.
Grass-fed butter provides healthy fats, while collagen peptides support joint health and skin elasticity.
Together, these ingredients help boost metabolism, reduce hunger cravings, and increase focus.
Does It Works Keto Coffee taste good?
It Works Keto Coffee has a smooth and creamy taste, similar to a latte.
Some people enjoy the rich and buttery flavor, while others prefer to add sweeteners or flavorings to enhance the taste.
The coffee is also available in different flavors, such as caramel and vanilla, to cater to different preferences.
Is It Works Keto Coffee safe to drink?
It Works Keto Coffee is generally safe to drink for healthy individuals who are not allergic to any of the ingredients.
However, it is recommended to consult with a healthcare professional before consuming the coffee, especially if you have any medical conditions or are taking medications.
Coffee contains caffeine, which may cause side effects such as jitteriness, insomnia, and increased heart rate in some people.
How does It Works Keto Coffee benefit weight loss?
It Works Keto Coffee supports weight loss by promoting fat burning and reducing hunger cravings.
The MCT oil and grass-fed butter in the coffee provide healthy fats that help the body enter a state of ketosis, where it burns fat for energy instead of glucose.
This leads to an increase in metabolism and fat loss.
Additionally, the collagen peptides in the coffee help reduce hunger cravings and keep you feeling full for longer, reducing the chances of overeating and snacking.
Can It Works Keto Coffee replace a meal?
It Works Keto Coffee is not meant to replace a meal but can be used as a supplement to support a ketogenic diet.
Coffee provides healthy fats and protein, but it lacks essential nutrients such as vitamins, minerals, and fiber that are necessary for a balanced diet.
It is recommended to consume coffee in moderation and to pair it with a balanced meal plan that includes a variety of whole foods.
Does It Work Keto Coffee Contain Gluten?
It Works Keto Coffee is completely gluten-free – it contains no gluten.
While the keto diet itself is very low in gluten as well.
Is It Works Keto Coffee Safe to Drink When Pregnant?
If you are pregnant or nursing, it would be best to consult your physician on whether or not it’s okay to drink this coffee.
Can I Drink It Works Keto Coffee on an Intermittent Fast?
You can but in moderate amounts.
Intermittent fasting can help your body use ketones for energy. You can break the fast with a cup of It Works Keto Coffee. Then you can get back to intermittent fasting.
Do I Have to Follow a Keto Diet for It Works Keto Coffee to Work?
It Works Keto Coffee can have full fat-burning effects only if you are already following a ketogenic diet. Even if you are not on a diet, this coffee can help you boost and sustain energy output and induce bowel movements. Yet, drinking the coffee itself won’t lead to weight loss.
Can Children Drink It Works Keto Coffee?
It Works keto coffee is only recommended for adults 18 years and older.
Children should not drink it.
Is There Anyone Who Should Not Drink It Works Keto Coffee?
Besides children, people on medication for diabetes and high blood pressure, as well as breastfeeding women should avoid consuming this drink.
Where to Buy It Works Keto Coffee?
You can order it from the main company’s website by signing up for a subscription.
Also, It Works Keto Coffee is available on Amazon.
Does It Works Skinny Coffee Really Work?
Skinny Brew is another It Works weight loss product so it’s safe to say that it works.
It contains regular coffee powder, chromium, guarana, yerba mate, green tea (all three increase the drink’s caffeine level), and a nootropic brain blend. Supposedly, it burns fats, enhances brain function, reduces appetite, and burns fat.
Skinny Brew has 225mg of caffeine per serving and will get you energized in a jiffy. For this reason, the manufacturer recommends sticking to a single dose a day. Yet, besides Skinny Brew can make you feel all pumped up, it won’t do much with burning fats.
Is It Works Keto Coffee Vegan-Friendly?
No, It Works Keto Coffee is not suitable for vegans.
It contains grass-fed butter powder, which is derived from dairy, and collagen peptides, which are derived from animal sources.
Are the It Works Keto Coffee Pods Any Good?
Yes, a cup of salted caramel It Works Keto Coffee is another dietary supplement you can use to increase your daily body’s ketone production, boost and sustain your energy during the day, build and restore vital protein, and kill cravings and satisfy hunger.
It has all the effects the original It Works Coffee offers, yet comes with an interesting flavor twist. You can use these pods in single-serve brewers.
- Also read: What is Keto Coffee?
Is It Works Keto Coffee Right for Me?
Whether or not It Works Keto Coffee is right for you depends on your individual health goals and preferences.
If you are looking for a coffee that can help you enter ketosis and potentially aid in weight loss, then It Works Keto Coffee may be worth trying.
However, note that if you are sensitive to caffeine or any of the ingredients in the coffee, or if you have any underlying health conditions, it is important to talk to your doctor before incorporating it into your diet.
Ultimately, the decision to try It Works Keto Coffee should be based on your individual health needs and goals. It’s very important to remember that no single product or supplement can guarantee weight loss or improved health outcomes on its own.
A balanced diet, regular exercise, and a healthy lifestyle are all important factors in achieving and maintaining optimal health.
The three most important pieces of information regarding whether or not It Works Keto Coffee is right for you are:
- Your decision should be based on your individual health needs and goals.
- If you are sensitive to caffeine or any of the ingredients in the coffee, or if you have any underlying health conditions, it is important to talk to your doctor before incorporating it into your diet.
- No single product or supplement can guarantee weight loss or improved health outcomes on its own; including a balanced diet, regular exercise, and a healthy lifestyle are all important factors in achieving and maintaining optimal health.
If you are just starting a low-carb diet, It Works Keto Coffee may not work wonders for you.
Yet, if you are an avid keto dieter, this supplement can help with sustaining ketosis.
What’s your experience with the keto diet?
Are you willing to give It Works a try?
Let me know in the comments below!
Simon is a coffee enthusiast who has spent years exploring the world of coffee. He has a deep passion for the art of brewing and enjoys experimenting with different brewing methods to create the perfect cup of coffee. His love for coffee has led him to become an expert in the field, and he is known for his meticulous attention to detail when it comes to selecting and brewing the perfect cup. Simon is also an avid traveler who loves incorporating new flavors and techniques into his brewing.
Last update on 2023-12-08 / Affiliate links / Images from Amazon Product Advertising API