Most people prefer to drink decaf coffee instead of regular java because it can help them to:
- Improve sleep quality.
- Remove feelings of discomfort.
- Battle caffeine sensitivity.
- Make the transition to low caffeine intake much easier.
Note that decaf coffee still contains some caffeine (2 mg on average).
But we know that as an avid coffee drinkers, it can be hard to give up such an integral habit.
Many coffee drinkers are dependent on the drink that recharges their energy and invigorates their minds.
- Also read: Why does coffee make me nauseous?
However, if you have a habit of chugging down coffee until late afternoon or evening, you’re likely to struggle to fall asleep until the wee hours of the night.
Main Reasons Why People Drink Decaf Coffee
Now we will go more into depth about why people drink decaf coffee instead of richly concentrated caffeinated coffee beverages.
1. Improving Sleep Quality
As mentioned above, drinking too many cups of coffee during the day can have a drastic effect on our ability to enjoy quality sleep at night.
Do you experience trouble falling asleep and even when you do, do you still feel restless or half-awake?
Now, think about the number of coffee cups you have in a day.
Do you have a habit of drinking coffee late in the evening, or perhaps, after dinner?
That’s why most people switch to decaf coffee to improve their sleep quality and fight off the symptoms of insomnia.
Insomnia and reduced sleep quality can cause the body to become increasingly tired and exhausted, which is no fun.
And no amount of caffeine can reverse these side effects!
Decaf coffee allows people to enjoy the aroma of their favorite beverage without sleep deprivation.
2. Removing Any Feelings of Discomfort
Caffeine is mostly touted for its ability to recharge our mind and body and kick-start us for a productive day.
However, the adverse effects of caffeine often go undiscussed.
Many people suffer extremely discomforting side effects after consuming excessive caffeine.
Have you ever felt irritable or anxious after drinking that second or third cup of coffee in a row? You see, caffeine is a diuretic, and it can lead to dehydration, discomfort, irritability, and anxiousness. Many people end up suffering from palpitations, sweaty palms, increased heart rate, and sore jaws after consuming multiple cups of coffee.
People who want to enjoy coffee without experiencing such tension and discomfort switch to decaf java.
3. Caffeine Sensitivity
The moment you add coffee to your daily routine, you start working towards building a caffeine tolerance in your body, which can increase gradually, based on your consumption.
However, many people are naturally highly sensitive to caffeine and that can cause certain issues.
- Also read: Why does coffee upset my stomach?
This can be purely genetic or because of an underlying chronic condition such as high blood pressure or heart disease.
For instance, many people who suffer from hypertension and cardiovascular complications are advised to cut back on caffeine or even opt for caffeine-free beverages.
People with caffeine intolerance or low tolerance tend to suffer adverse side effects such as:
- Increased heart rate
So it is only natural for caffeine-sensitive people to switch to decaf coffee.
Still, some highly sensitive people even suffer these very same side effects when drinking decaffeinated coffee beverages!
4. Maintaining the Routine
Coffee lovers often wonder, why do people drink decaf when there’s no caffeine in it?
Why bother with this drink when it fails to provide that legendary caffeine kick one craves?
Well, it’s quite simple!
When a habitual coffee drinker is trying to leave his or her habit or alter their preferences, decaf coffee can make this process easier.
You see, when you drink coffee excessively and daily, it becomes an integral part of your life.
Caffeine influences our mood, energy levels, mental clarity, concentration and focus and even our attitude.
It brings about a range of physical and emotional changes, but at times, these changes can become adverse, particularly with excessive consumption.
Decaf coffee means that you can still enjoy drinking java (albeit without caffeine)!
Many people switch to decaf coffee to maintain the routine and enjoy their preferences without experiencing the adverse reactions
If you love the aroma of a nice cup of Joe, adore preparing a fresh pot of coffee for breakfast, or enjoy the ambiance of coffee shops, you can understand the routine of coffee lovers.
Coffee is not just a beverage – it is, in fact, an entire culture in and of itself!
While many people rely on chemical crutches to boost their energy, others don’t like the idea of being dependent on a chemical… be it caffeine or heroin.
Also, many people socialize in circles where coffee consumption is a norm or like to spend time with their friends at coffee shops or cafeterias.
- Also read: Does dark coffee have more caffeine?
And for many of us, we were introduced to coffee through various foods and beverages as coffee is a flavor that has been added to numerous recipes such as cakes, ice creams and more.
So, people switch to coffee to keep their favorite routine, enjoy the aroma and flavor, and rejoice in the ambiance of coffee shops without feeling out of place.
Is There a Universal Reason for Going Decaf?
Not really, since the actual reason why someone chooses decaf coffee instead of its caffeinated counterparts tends to vary from person to person.
While some seek the health benefits associated with decaf java, others are advised to reduce their caffeine consumption by their doctors.
However, it is crucial to make this change if your coffee consumption becomes harmful to your mind and body.
Generally though, as a health-conscious individual who is focused on maintaining a wholesome and nutritious diet, it is always a great choice to cut back on caffeine.
There’s no harm in limiting coffee consumption and enjoying it once a while if you seek to improve your sleep patterns and fight off anxiety.
But if you find it challenging to make this change and if java is an integral part of your breakfast or daily diet, decaf coffee is an excellent alternative.
Sure, caffeine withdrawal (or abstinence) can be rather challenging and it can cause you to overindulge on your cheat-days.
On the other hand, decaf coffee allows you to enjoy everything you love about coffee.
Without experiencing the discomforting adrenaline kick that ignites your heart rate and causes nausea!
It is essential to understand that coffee is not a drug, it is just a beverage and must be regarded as such.
Now, have you personally experienced caffeine-related issues form drinking regular coffee?
And is decaf your go-to, health-conscious alternative?
Drop your answer in the comments below!