For a long time, science has believed in the power of coffee to drive away drowsiness. However, there’s one small problem: the effects of traditional coffee on your health are controversial. For some, it’s an energy booster. For others, it’s an insomnia trigger. So which coffee rendition can you trust to satisfy your coffee cravings without compromising your health? The answer: Keto coffee! But what is keto coffee?
Keto coffee is just regular coffee with added fat.
This beverage has a high-fat content that assists ketosis in the body, making it ideal for those on a keto diet.
It’s typically made using 3 ingredients – coffee, butter and coconut oil.
Keto coffee is also known as bulletproof and butter coffee.
Initially, the idea of having coffee with oil or butter might sound odd.
However, there are some mind-blowing recipes you can try to boost your ketosis.
Below I’ll share everything about ket coffee including the specific differences between regular coffee and keto coffee, how to make keto coffee at home, how many cups can you have per day, what the side effects are and more.
Does Keto Coffee Work?
Keto coffee definitely works!
It can have visible effects on your body as it helps promote ketosis.
Unlike other variations of coffee recipes, keto coffee is actually a part of a ketogenic diet.
Instead of consuming it for a change of taste, keto dieters drink this coffee as a part of their diet plan.
In other words, keto coffee is more of an addition to the ketogenic diet than a mere coffee type.
And it’s only effective when accompanied by a strict keto diet protocol.
Does Keto Coffee Really Help You Lose Weight?
Yes, keto coffee can help you lose weight under the following two conditions:
- When you’re following a strict and proper ketogenic diet
- When your body has already hit a state of ketosis
Many people often remain skeptical about the role of coffee when it comes to their weight.
However, when taken in a balanced amount, the traditional black, unsweetened coffee doesn’t have any weight-gaining effects.
Therefore, this beverage is a common preference for those who are looking to shed some extra pounds.
You see, everything you consume on keto is meant to help you reach ketosis, where your body makes its own ketones by breaking down your body fat.
This means that you need a high-fat, low-carb diet to achieve the sought-after state of ketosis.
Since a normal coffee doesn’t have a high-fat content, it’ll be the odd one out in your diet plan.
- Also read: Best selling instant coffee
At this point, keto coffee and all other ketogenic foods will contribute to your weight loss.
Is Keto Coffee Bad for You?
Keto coffee may potentially be bad for you if you consume too much of it.
While ketogenic diets are often praised for their results on weight loss and energy levels, we can’t really say the same for keto coffee in particular.
To put it precisely, here are the three main health concerns when it comes to a protein-rich cup of java (1):
1. Low Nutritional Value
Excessive coffee intake, particularly at breakfast, is generally discouraged due to the potential overconsumption of caffeine and the lack of sufficient nutrition.
And keto coffee is still made of regular java so it’s no different.
The only extra ingredient here is fat, which cannot substitute for several essential such as vitamins, proteins, carbs, fibers, and minerals.
While the keto diet does have its advantages, complete reliance on keto coffee can decrease the presence of vital nutrients in your body to dangerously low levels.
2. High in Saturated Fats
Another potential drawback of bulletproof coffee is that it can skyrocket the level of saturated fats in your body.
The FDA warns against the consumption of saturated fat content, especially if you already have heart and weight problems.
Keeping that in mind, keto coffee can be a pretty big risk to take if you have underlying health conditions.
Since ketosis doesn’t happen immediately, the accumulation of fatty mass can contribute to additional health problems instead of solving your current ones.
3. High Cholesterol Levels
While MCT oil and coconut oil happen to contain sufficient amounts of high-density lipoproteins (HDL), the addition of grass-fed butter or other dairy products may increase Low-Density Lipoproteins (LDL).
This may be an issue for those who face cholesterol problems since a regular intake of keto coffee containing LDLs may steadily worsen their cholesterol condition.
What is the Difference Between Regular Coffee and Keto Coffee?
Regular coffee doesn’t contain added fats such as butter and coconut oil, while keto coffee does.
The only noticeable difference between keto coffee and regular coffee is the type of additive they use.
A regular coffee available at home or in shops contains added sugars and high-carb dairy products such as milk or creamers.
On the contrary, keto coffee uses fat to add the feeling of richness and fullness to low-carb caffeine.
In short, regular coffee is usually high in carbs, which is a big no-no for keto coffee drinkers.
Is Coffee with Almond Milk Keto?
Yes, it is.
Mixing a shot of espresso with unsweetened almond milk gives you keto coffee.
Since almond milk is non-dairy milk and is low in carb content, it’s perfect for keto coffee.
- Also read: What’s the best almond milk currently?
You can even whip it up in a frother and get that silky, rich texture that you get with regular coffee.
Can You Have Regular Coffee on Keto?
Yes, you can still have regular black coffee while doing keto but without any high-card additions like sugar.
There’s no hard and fast rule about what further types of coffee you can or cannot have on keto.
However, it’s better to add a bit of fat to your regular cup of joe since that can help in boosting ketosis.
Another point to keep in mind here is that you need to avoid high-carb products.
Whether it’s dairy milk or table sugar, any regular coffee that’s high in carbs will ruin your ketogenic goals.
Where to Buy Keto Coffee?
You can get ready-made keto coffee options in coffee shops and cafés such as Starbucks or find keto coffee ingredients at places like Walmart and online on Amazon .
Technically, a traditionally brewed coffee is a staple at every coffee chain.
So you can simply ask for low-carb additives to get your keto-friendly coffee fix.
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Does Starbucks Have Keto Coffee?
Yes, and there are several keto coffee varieties at Starbucks.
Here are a couple of keto-friendly Starbucks recipes you can ask the barista to stir up for you (2):
1. Caffe Misto
Caffe Misto is a two-ingredient Starbucks drink that mixes coffee with steamed milk.
You can replace dairy milk and opt for almond milk instead, which will cut down on carbs and calories.
You can also ask for heavy cream and water as a substitute for dairy milk.
2. Brewed Coffee
A cup of brewed Blond Roast, Dark Roast, or Pike Place Roast is another keto coffee option you can get at Starbucks.
Though the regular brew is also low in carbs, you may opt for butter, ghee, MCT oil, or coconut oil to get a heavier brew, too.
3. Starbucks Skinny Mocha
The Caffe Mocha at Starbucks comes with espresso, mocha sauce, heavy whipping cream, and steamed milk.
Of all these, milk is the only ingredient that goes against the rules of the keto diet.
You can ask to replace regular milk with either a non-dairy option or ask for equal parts heavy cream and water.
- Also read: Top 10 non-dairy coffee creamers
Both these alternatives can reduce calorie and carb content.
How Many Times a Day Can I Drink Keto Coffee?
Generally, you can drink keto coffee roughly twice a day.
But the exact keto coffee intake for you depends on how many carbs, calories, and caffeine your body can tolerate.
Most keto dieters may do well with two cups of ketogenic coffee per day.
However, if you need more caffeine, feel free to sip on more cups of Joe.
Just don’t go overboard as too much caffeine can mess up with your sleep.
Will Keto Coffee Break My Intermittent Fast?
No, keto coffee shouldn’t break your intermittent fast.
If you follow a proper pattern for ketogenic intermittent fasting, you can definitely drink keto coffee without breaking it.
Intermittent fasting is all about consuming all your daily calories within a shorter timeframe, not so much about what you consume during your eating window.
So, if you’re planning to fast for twelve hours straight, you may drink two cups of keto coffee in the morning and then take your ketogenic meal in the evening.
A two-cup dose at the beginning of your fast can provide you with enough fats and caffeine to last you throughout the day.
Side Effects of Keto Coffee
Keto coffee may lead to side effects such as dehydration, fatigue, and headaches.
But when consumed in balanced and controlled amounts, keto coffee doesn’t always have negative implications.
However, transitioning to this beverage may induce a condition called the “keto flu”.
Under this condition, some functions of your body may be temporarily rendered unstable.
This happens because the body is transitioning from glucose to ketones as its source of energy.
The symptoms of Keto Flu include (3):
- Food cravings and irritability
However, these are only temporary effects and can go away with the help of the following natural cures:
- Drinking plenty of water
- Taking a high-fiber diet
- Using exogenous sources of ketones
- Maintaining your eating intervals and avoiding starvation
How to Make Keto Coffee at Home?
Every keto coffee consists of two basic ingredients:
- Coffee (coffee grounds + water)
- Fats (butter, coconut oil, MCT oil, ghee etc.)
The particular source of dietary fats can include MCT (Medium Chain Triglyceride) oil, coconut oil, butter, heavy cream, or ghee.
Now, let’s help you start your mornings with these simple yet tasty keto coffee recipes:
1. The Original Keto Coffee Recipe
What You Need:
- 2 cups of brewed coffee
- 1 cup of non-dairy low-carb milk such as coconut milk, almond milk, or cashew milk
- Take your coffee beans and grind them into a fine powder. You can also use pre-ground coffee instead
- Pour the coffee grounds into the filter and add some water, allowing it to bloom
- Brew the coffee inside the filter using heated water
- Steam the low-carb milk for about a minute
- Pour the coffee into your cup, add steamed milk, stir, and relish!
2. Keto Coffee with MCT Oil Recipe
What You Need:
- 2 cups brewed coffee
- 1 cup steamed low-carb milk
- 1 tablespoon MCT oil
- Brew your coffee according to the steps from the previous recipe
- Steam the low-carb milk
- Add MCT oil, milk and coffee
- Brew in an immersion blender and blend for at least a minute
- Pour into a cup and enjoy
3. Keto Coffee with Butter Recipe
What You Need:
- 2 cups of brewed coffee
- 2 tablespoons of butter
- Brew some coffee
- Add the coffee base in an immersion blender and add some unsaturated, grass-fed butter
- Blend thoroughly until the butter and water have properly blended
- Pour and drink!
4. Keto Coffee with Heavy Cream Recipe
What You Need:
- 2 cups brewed coffee
- 1 cup heavy whipping cream
- Brew your coffee grounds as per your preferences
- Add the coffee base to a cup
- Take your heavy cream and whip it up using an electric blender until soft peaks form
- Add whipped cream to the coffee and stir the mix.
- Enjoy your heavy-cream keto coffee!
5. Keto Coffee Creamer Recipe
What You Need:
- 1/2 stick of unsalted butter
- 2 ¼ cups of heavy cream
- 2 ¼ cups non-dairy, unsweetened milk
- 1/2 cup brown sugar substitute
1) For Condensed Milk:
- In a pan, melt your butter on medium flame
- Add in 2 cups of milk and 2 cups of cream, and stir till the mixture is thick
- Add your choice of brown sugar substitute to the mix and stir untill it has melted
- Blend using an immersion blender to get a creamy, rich texture
2) For Creamer:
- Take ⅓ cup of condensed milk in an 8-oz jar
- Add in the remaining milk and heavy cream and shake well until it acquires an even texture and color
3) For the Coffee:
- Once the creamer is ready, you can simply pour some of it on freshly-brewed coffee and enjoy your cup from heaven!
Eventually, keto coffee is simply normal coffee with fats such as butter and coconut oil added to it.
It’s a great way for people on a keto diet to get their caffeine fix without breaking out of ketosis.
And just like regular coffee, keto coffee is also fun to experiment with.
There are a number of recipes and fusions to help you create your perfect ketogenic coffee.
However, you need to be careful about the intake and possible side effects when transitioning to keto coffee.
Now, have you ever tried keto coffee before?
And do you have any experience with drinking coffee while being on a keto diet?
Let us know by leaving a comment below!
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- Healthline: Could Keto Coffee Help You Lose Weight?
- Healthline: 3 Potential Downsides of Bulletproof Coffee
- High Key: Keto Coffee: What Is Keto Coffee and How to Make It
- ruled.me: Perfect Cup of Keto Coffee
- Healthline: 8 Keto Friendly Starbucks Drinks and Snacks
- Keto Domain: 6 Possible Side Effects of the Ketogenic Diet
- Lean Joe Bean: Keto Coffee: How to Prepare and How Many Times to Drink
Did somebody say coffee? Two shots of espresso for me, thanks. Oh, nevermind – I’m Simon, nice to e-meet you, dear CoffeeLifior! I like to write, drink coffee and I believe in Jesus. Highly-caffeinated drinks are my thing, but you can occasionally see me sip on decaf (my wife never finishes her coffee). Speaking of which, I’m off to grab another cup of caffeinated goodness now, laters!
Last update on 2023-09-23 / Affiliate links / Images from Amazon Product Advertising API